FIVE METHODS OF DEFENCE Blocks Blocks are probably the most recognised form of defence, especially in the traditional arts. The hand is generally closed. They work on the principle of knocking a strike out of its path. Therefore blocks mainly use strength. Parries Parries are open handed and as a result are faster than blocks. They are also more natural than blocks because in everyday life most tasks are performed with open hands. They redirect or guide strikes away from the target. Covering Blocks These are used by boxers, kick-boxers and thai-boxers. Covering blocks entail covering the target with the limbs thus taking the force of the blow on the limbs. One or two arms, leg and leg and arm blocking combinations can be used. Covering blocks are very effective but unlike blocking or parrying, covering blocks cause a slightly longer delay when striking after using them. Avoidance This is arguably one of the best methods of defence. It is a natural and fast reaction. Avoidance can in its simplest form mean avoiding a physical situation "The art of fighting without fighting" or by running "He who fights and runs away lives to fight another day". Avoidance can also mean the manoeuvering of one's body out of the path of an opponent's strike. It can also be easier and faster to launch a counter attack after avoiding than after, for example, blocking. Avoidance practice should consist of footwork and body manoeuvres. Interception Interception is also arguably one of the best methods of defence. Interception is the nullyfing of an opponent's strike by delivering a strike. Timing is the most important part of interception. The strike may be delivered to a vulnerable part of the body or to the opponent's striking limb. Interception stops an attack by force, pain and interruption. Each of these methods have their uses and will supply you with the versatility and options necessary to win a fight.

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