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Foods That Contain Carbs
========================
by Lynn Grieger, RD, CDEWondering how many carbs you're really eating?
Get carb counts for your favorite foods.
Bread, cereal, rice and pasta
These foods have more complex carbs than simple. If you choose
higher-fiber foods, like brown instead of white rice, or a high fiber
cold cereal (All-Bran) instead of a sweetened, low fiber cereal (Fruit
Loops), you'll also get more complex carbs.
Carbs
Calories
1/2 a medium bagel
15
85
2-inch biscuit
15
105
Small blueberry muffin
15
110
1 slice bread
10
60
1/2 hamburger or hot dog bun
10
60
1 cup cold cereal
25
110
1/2 cup plain oatmeal
15
75
1/2 cup flavored oatmeal
25
110
1/2 cup cooked noodles or pasta
15
80
1 cup popcorn
5
25
1 ounce pretzels
20
105
1/2 cup rice
25
110
1 flour tortilla
15
85
5 saltines
10
60
Bakery products
These foods contain primarily simple carbs (sugar).
Carbs
Calories
1 piece angel food cake
30
140
1 piece chocolate cake
40
235
1 fig bar
10
50
1 granola bar
15
110
Fruit products
These foods contain primarily simple carbs (sugar).
Carbs
Calories
1 medium apple
20
80
3/4 cup apple juice
20
80
1 medium banana
25
105
1 medium orange
15
65
1 cup watermelon
10
50
3/4 cup orange juice
20
80
Vegetables
Vegetables are primarily complex carbohydrates.
Carbs
Calories
1 medium carrot
10
30
1/2 cup corn
20
90
1 large baked potato
50
220
1 large sweet potato
30
120
Milk and yogurt
These contain primarily simple carbs. Remember that the calcium and
vitamin D found in milk and yogurt are important parts of a healthy
diet.
Carbs
Calories
1 cup skim milk
10
85
1 cup fruit-flavored yogurt
10
225
Legumes
Legumes (dried beans and peas like lentils, split peas, kidney beans
and chickpeas) provide protein as well as complex carbs.
Carbs
Calories
1/2 cup chickpeas
20
120
1/2 cup kidney beans
19
105
1 cup lentil soup
20
125
Learn to eat healthier. Click here for some helpful tips.
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