I love food. It is the best thing in the world....but it can be the worst thing in the world if you have an addiction to it. If you are taking the time to read this, then you probably have had or do have an issue with food. I am definitely an "emotional eater" and I use food as a crutch when I am sad or stressed, and as a celebration when I am happy.
If you are like me, and all of the other overweight people in the world, you probably could teach a dieting class. You know what to eat, what not to eat and all of the in between. This proves that it is not a matter of not knowing that keeps those pounds from leaving.
It is something much deeper, and tackling the emotions that cause you to stuff your self will probably be the hardest thing you will ever do. With out the crutch of food, you will have to deal with the real issues. And that is what I am most afraid of. Let the transformation begin!