Feel Better be Healthier

The Signs, Symbols and History of the Zodiac

Leo July 23- Aug. 22	Cancer June 21-July 22	Gemini May 21-June 20	Taurus April 20-May 20
Virgo Aug. 23-Sept. 22			Aries March 21-April 19
Libra Sept. 23- Oct. 22			Pisces Feb. 19-March 20
Scorpio Oct. 23- Nov. 21	Sagittarius Nov. 22-Dec. 21	Capricorn Dec. 22-Jan. 19	Aquarius Jan. 20-Feb 18

	Aries	March 21-April 19
	Taurus	April 20-May 20
	Gemini	May 21-June 20
	Cancer	June 21-July 22
	Leo	July 23- Aug. 22
	Virgo	Aug. 23-Sept. 22

	Libra	Sept. 23- Oct. 22
	Scorpio	Oct. 23- Nov. 21
	Sagittarius	Nov. 22-Dec. 21
	Capricorn	Dec. 22-Jan. 19
	Aquarius	Jan. 20-Feb 18
	Pisces	Feb. 19-March 20

The history of astrology begins with man's need to plant, catch spawning fish, and humans must have noticed that the birds would seek warmer climates which coinsided with the alignment of certain stars of the sky. Did the constellations cause the birds to seek good weather or the birds migrating cause the heavens to shift? The symbols presented can be traced to the era of the Babylonians, Eqyptians, Greek and the Romans for thier cultures mixed as each conquered the other. I am told the heavens are much older. Have you noticed the effects of other bodies on our body? on the planet that we inhabit? High tide caused by the gravitional forces of the moon. Lunacy is said to coraspond with phase of the moon. Predictions have been made, such as that of the Magus. If predictions be correct is it the work of the constellations? or is some other force at work? The orgin of the symbols that are common today:

If the fortune that you seek is good health,

Then may I suggest:
Good nutrition, Proper amounts of sleep, exercise, and a positive look at life. The following fruits and vegetables contain important phytochemicals.

Apples - a good source of boron, cellulose and pectin.
Cherry- A Rich source of calcium, vitamin C, anthocyamins, iron and potassium
Cranberry- Stong antibiotic and antiviral elements.
Date - High in Natural aspirin and boron.
Orange- Contains carotene, terpenes an flavonoids, vitamin C.
Papaya - A rich source of vitamin A and potassium. Long history of usage in helping digestion.
Peach - A Source of boron. Contains powerful antioxidants, vitamin C and beta carotene.
Pineapple - High in bromelain and maganese. Also a good source of vitamin C
Prune (not treated with sulfur) - High in fiber, sorbitol and natural aspirin.

Tomato - a rich source of lycopenes. Also high in beta-cartoene and vitamin C
Beet - High in folic acid. contains iron, calcium, potassium.
Broccoli - High in beta-carotene. High in calcium, iron, vitamin A, and a super source of chromium.
Cabbage - Contains numerous antioxidants. High in calcium and potassium.
Carrot - A super source of beta-carotene. High in vitamin A and C as well as pectin, fluorine and potassium.
Kale- A rich source of many antioxidants. High in calcium, iron, vitamin, A and C.
Parsley - High concentrations of antioxidants, including monoterpenes, phthalides, polyacetylenes. Rich source of folic acid, iron, vitamins A and C.
Spinach - A super source of antioxidants and rich in fiber. High in potassium, iron, calcium. and vitamin C.
Barley (no gluten) - High in phosphorus, iron and vitamin B. Oats (no Gluten) - High ion calcuim, iron, potassium and vitamins B1, B2, and B3.

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