meat replacements
Tofu: Replaces most meat for meat recipes.
Tempeh:make sauces for your recipes.
Seitan:Also known as wheat gluten, seitan is derived from wheat and is a great source of protein. Try seitan as a chicken substitute in your favorite recipes
Dairy replacements:
Milk:Soy, rice, or nut milk can replace cow’s milk in any recipe. Soy and rice milks are available in a variety of flavors including plain, vanilla, chocolate, and strawberry
Cheese:Vegan Gourmet Cheese Alternative by Follow Your Heart,Tofutti brand makes a wide variety of soy cheeses, including nondairy cream cheese, as well as vegan sour cream and ice cream.
Replace cottage or ricotta cheese with crumbled, seasoned tofu.For parmesan cheese, try Soymage brand vegan parmesan cheese or nutritional yeast flakes.
Yogurt: Try Silk, Whole Soy, or Stoneyfield Farm O'Soy brand vegan yogurts alone or in a recipe.
Ice Cream: There is a wide variety of vegan ice cream available on the market. Try Soy Delicious, Soy or Rice Dream or Tofutti, brand
Egg Replacements:
Tofu: Tofu is great for egg substitutions in recipes that call for a lot of eggs, like quiches or custards. To replace one egg in a recipe, purée 1/4 cup soft tofu.
In Desserts and Sweet, Baked Goods: Try substituting one banana or 1/4 cup applesauce for each egg called for in a recipe for sweet, baked desserts.
Other Egg Replacement Options
• 1 egg = 2 Tbsp. potato starch
• 1 egg = 1/4 cup mashed potatoes
• 1 egg = 1/4 cup canned pumpkin or squash
• 1 egg = 1/4 cup puréed prunes
• 1 egg = 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder
• 1 egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water
• 1 egg white = 1 Tbsp. plain agar powder dissolved in 1 Tbsp. water, whipped, chilled, and whipped again
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