Dec. 02 2003 

Shortly after last Christmas I realized it was time to do something. I had spent most of the past years doing what most guys do, go to work, come home and have supper than plop onto the couch for a round of T.V and maybe a evening snack. What really got me was having to go up to a size 40 in pants.

My wife and I decided the only way to attack the problem was with a good diet plan and exercise. She then joined Slabb’s in March; I however was a little more hesitant. I got involved in Slabb’s near the end of April after starting to see the changes in my wife.

Steve tailored my workouts to strengthen my lower back as I have had a reoccurring lower back problem for the past 6 yrs. As my back got stronger Steve introduced more weight and switched my program to tone and build more muscle mass all over.

My over all weight loss was from 240Lbs. Down to 190Lbs. I’ve gone from a size 40 pant to a size 34-36 pant. My back pain is virtually a thing of the past and I have more energy to enjoy my kids, go for bike rides and take long walks with my wife.

Slabb’s Body Sculpting appealed to me because of the flexible schedule, no gym fees, Steve’s ability to understand what you want to achieve and his ability to implement the program needed to get you there.

Dave 
Bowmanville, On

Before beginning  resistance/weight training in March at Slabb's, my left arm motion was severely impeded.  I was in agony putting on a seatbelt or lifting groceries into the van among other things.  I now have full range of motion with no pain whatsoever and for that alone would recommend Slabb's.  The other bonus is I can see major results in my muscle definition. I have definitely lost weight (without dieting) and   people are commenting on how great I look!!!

Thanks Slabb's

Linda 
Oshawa, On

Dec. 07 2003

I started weight training with Steve at the beginning of March 2003.  Previous to this I had never (as an adult, I’m now 37), done any form of exercise other than an attempt at aerobics which was short lived, as it definitely wasn’t for me. 

I have lost weight, increased my energy level and am thoroughly enjoying the positive shapely changes to my body, and I might add so is my husband!!  I have definite muscle definition in my biceps, triceps, shoulders, back, my legs are looking better than they ever have and to my biggest surprise, I actually have definition in my abs! 

I would recommend Steve to anyone who wants to see real results.  He is excellent at helping you to achieve the goals you want by keeping your workouts interesting, thanks to the variety of equipment available, as well as and probably more importantly his knowledge, and his huge enthusiasm.   The real key to working with Steve is that he has the ability to encourage you to push yourself to your full potential, which helps you to stay committed because you do see definite results. 

Thanks Steve, from your happy trainee, 

Michelle
Bowmanville, On.