It requires Simple Habits!

Protect yourself from the elements of stressful living. Don't put your health on hold

They say breakfast is the most important meal of the day. It's important because it has to replinish whatever's been processed over the 6 to 8 hour sleep prior to waking. It has to nurish us til the next meal or light snack. Although our body needs little as it sleeps, it does function, thereby using energy to process food and do other things. So a healthy breakfast is essential for a well balanced day.

There are many claims to prescriptions that will help in preventing disease and minimizing illnesses. They can be costly and generally confusing when combined with other medications. There are some simple remedies to help the body work smoothly. Remember that these HELP but are not solutions to problems. Along with a healthy lifestyle, these suggestions can add years to our lives.

Cinnamon is known to aid in the circulation of blood, assisting the pancreas with producing insulin. Studies have shown that if a person takes 1/2 teaspoon of cinnamon every day, it will help keep blood sugar levels low.

Almonds have been known to help in the prevention of heart failure. We only need to eat 2 or 3 of this wonderful nut to gleen its medicinal benifits. Keep a regular supply of almonds in the house and sprinkle some on vegetables or cereal. It's great on salads and over spinach.

Spinach is a cancer fighter, along with having many other benefits. Eating a couple of helpings of spinach each day will aid in the prevention of some cancers.

Garlic is the vegetable to beat all others. It's a natural antibiotic. For colds, chop a clove and swallow it like a pill after a meal. Do it twice a day. For a tooth ache, slice a clove and place it near the infected area. It's great for many things but mostly, eating fresh garlic every day will aid in the prevention of heart attacks.

• Soda - has too much sugar and sodium.
• Fruit Juices - have little nutrients and a whole lot of sugar. Drink with caution.
• Fruits are high in sugar but have enormous health benefits. Be cautious if you're diabetic.
• Saturated Fats - are the ingredients on many labels that stand for animal fat. Stay away from this!
• Too much pasta and breads raise our blood sugar levels and make us prone to diabetes. Yet it's a good source of energy. Eat in moderation.

The problem is that sugar is like acid in our bodies. When it's in our bloodstreams too long, it settles on our organs and cuases damage. All food eventually turns to sugar. Foods containing carbohydrates like bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets change the sugar level more than any other foods. Complex carbohydrates are the best forms of carbs. They are found in grains, vegetables, and legumes. They are best because the body takes longer in processing it, therefore, sugar enters the body more slowly. High sugar levels are the cause of most diseases.

Because the pancreas is like a muscle, strong only after having a good work-out, it's important to keep it busy. Eat 4 to 5 small meals a day. This keeps your organs working. Don't over eat. Eat a cup or 2 of spinach. Eat/swallow 2 to 3 cloves of garlic. Consume 1/2 teaspoon of cinnamon. Drink a lot of water. And finally, eat a balanced diet, including all the foods from the basic food groups. The key is to stay away from the sugar and cut back on the carbs if it's bread and pasta you like. Substitute those cravings for sweets with low calories. Don't cook with sugar substites. Some are said to be unstable under heat and others haven't been tested long enough to make final arguments for or against them. Just to be safe, don't cook with sugar substitues until the final word is out.

• Eat a High Fiber Diet. A diet rich in fruits, vegetables, whole grains and legumes, lowers the risk of diabetes, heart disease, high cholesterol, cancer and other conditions. It promotes weight loss, improves health and relieves constipation.
• Eat small meals every 3 hours. You should eat breakfast within one hour of rising and stop eating three hours before bedtime. In doing so, you'll lose two pounds a week.
• Exercise 8 minutes each morning. By devoting less than 10 minutes a day to exercise, you'll drop two pounds a week. And you won't have to do any dreaded cardio. workouts.
• Fast for one day and loose 3 to 8 pounds. With a three-step plan, you will eliminate toxins and shed those extra pounds.