Alternatives to Drugs
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I believe in doctors to the extent that they are skilled and licensed to diagnose, medicate, and operate on the body. I can't imagine the world without them. But somehow the medical system of healing has become corrupted by aspirations other than the healing of the human body.
Why do doctors prescribe drugs when there are alternative medicines? Some doctors receive money from Medicare for the drugs they administer to patients. In many cases, the drug costs the doctor less, thereby earning him a profit on even the medication. The drug industry is no different than any other industry, and doctors are human as well. Some seek personal gain at the disadvantage of patients who trust them. So when doctors prescribe drugs, which are shown to cause or worsen overall conditions of patients, someone other than the patient is reaping the benefits. (1)
It's said that we consume so many prescription drugs, in addition to non-prescription, that our bodies are reacting negatively. We treat stress with a pill, pop a pill for a headache, take a pill for a cold, pop a pill for depression, swallow a pill for attention deficit, and a slue of other ailments. A pill is often a quick fix to a bigger problem. If we learn to manage that which causes the problem, there would be fewer people on anti-depressants, fewer people taking sick days and more productive human beings.
Here's how to improve and maintain good health without drugs. I've listed some of the best fruits, vegetables, herbs, and minerals that you should consume daily. Read the facts and visit other informative sites for more information.
For these to have an affect, you must purchase them, store them properly, and make a habit of consuming them every day. And remember, I am not a physician. Plants and minerals can react in a negative way when combined with other elements. You should contact your doctor before changing or pursuing any type of diet regimine.
♦ Grow your own Herb Garden
Incorporating medicinal herbs in your everyday meals can be easy and exciting. I learned how to appreciate herbs while trying my hand at planting. After having purchased many of the usual indoor potted plants, I ran across some basil seeds at the local grocery store and decided to try my luck. I was amazed at how easily they grew and how wonderful they smelled. In time I learned to use fresh basil in recipies. Herbs that have healing properties can be grown in much the same way, adding color and aroma to the house. Grow your own Herb Garden
Garlic
This 'wonder drug' has a reputation for preventing everything from the common cold and flu to the Plague. It's a natural antibiotic good for toothaches as well.
Aides in reducing the risk of cardiovascular disease. It has antihypertensive properties and lowers cholesterol. Organiclly grown garlic is stronger tasting and has more sulphur content, hence more medicinal value. Eat about 2 cloves a day.
Read More Here
Almonds
Lowers "bad" cholesterol to help reduce the risk of heart disease. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other significant stores of antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure. Eat 2 to 3 handfuls a day. It's great over cereal too!.
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Spinach
This rich, leafy, dark-green plant contains nutrients that enhance our immune systems and combat infection. Its chlorophyll content has long been used to relieve anemia and indigestion and to cleanse the colon. Its chlorophyll content is aides in the destruction of cancer cells as well. Eat 2 to 3 cups a day for optimum health.
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Broccoli
Broccoli has potent anti-cancer properties. It's also a rich source of beta-carotene, which is good for the eyes and immune system.
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Blueberries
This little fruit has the highest antioxidant capacities (the ability to combat cell-damaging free radicals that can lead to heart disease and cancer). They also fight off urinary-tract infections by preventing E. coli bacteria from sticking to cells in the urinary tract.
Learn more Here.
Soy
it's a plant-based protein that's low in saturated fat. Women should consume the plant 3 to 4 times a day, since they don't consume enough protein in their diets.
Learn more.
Oats
Whole oat products are some of the best sources of fiber, which help reduce cholesterol along with ?bad? cholesterol. In addition to reducing the risk of heart disease, oat fiber can help control blood sugar, too. It makes sense to add it to breakfast cereals, muffins and other foods.
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Fish & Fish Oils
Fish is a good source of protein and doesn?t have the high saturated fat that fatty meat products do. Omega-3 fatty acids benefit the heart and combats cardiovascular disease. High levels of fish consumption have fewer cases of depression. Studies show a decrease in age-related memory loss and cognitive function, lowering the risks of developing Alzheimer's.
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Calcium & Magnesium
A daily intake of Calcium is necessary to control the heart rate, blood clotting, muscle contraction, and much more. And Magnesium is an important co-ingredient that helps absorb calcium as well as assists calcium in its functions. Together they calm the nerves. Caffeine, sugar, alcohol, smoking, aspirin, sedatives, barbiturates can destroy calcium. Calcium can be found in most dairy products.
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Beets
One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, fiber, vitamins A and C, niacin, and biotin. Beets contain folic acid, which is recommended for pregnant women. Beets are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars.
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Carrots
A picture of carrot single carrot will supply all your vitamin A needs for the whole day. Eating carrots will give your liver more energy. The yellow color is due to carotene, which is converted by the body into vitamin A, is a potent booster for the immune system, as well as an important nutrient for good eye health.
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Apricots
Apricots fight bacteria and infection, repair damaged tissues, build strong teeth and bones and improve eyesight. It's one of the most concentrated sources of Vitamin A. High in beta-carotene and lycopene, it can help protect the heart and eyes.
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Avocados
The fruit has natural uses in cosmetics as a skin moisturizer, cleansing cream, makeup base, sunscreen, lipstick, bath oil, and hair conditioner. Many people are afraid of eating the fruit because of its high calorie content but it has antioxidants, preventing strokes, and serves as a good sunscreen.
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Bitter Melon
Bitter Melon, also known as Karela or Momordica Charantia is a herb that helps regulate blood sugar levels and keeps body functions operating normally.
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Beans, Cabbage, Cinnamon, Coriander Seeds, Cucumber, Fenugreek Seeds, Indian Gooseberry and Lettuce
All these foods have anti-diabetic properties.
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Black Cohosh
Black cohosh has a history of use for rheumatism (arthritis and muscle pain), but has been used more recently to treat hot flashes, night sweats, vaginal dryness, and other symptoms that can occur during menopause. It has also been used for menstrual irregularities and premenstrual syndrome, and to induce labor.
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Echinacea
Used to treat or prevent colds, flu, and other infections. Believed to stimulate the immune system to help fight infections. Used for wounds and skin problems, such as acne or boils.
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Ginkgo
Treats a variety of ailments and conditions, including asthma, bronchitis, fatigue, ringing in the ears. Some have found improvement for Alzheimer's disease and other types of dementia.
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♦ Urine Theropy
As disgusting as this may sound, urine theropy is used to prevent or cure sickness. It is said that it will fight the flu, the common cold, broken bones, toothache, dry skin, psoriasis, AIDS, allergies, animal and snake bites, asthma, heart disease, hypertension, burns, cancer, chemical intoxication, chicken pox, enteritis, constipation, pneumonia, and skin problems. (2) This would seem, to most, the miracle elixir, because of the many ailments it treats. The fact is that it's an enormous source of vital nutrients, vitamins, hormones, enzymes and important antibodies. It's the bodies own medicine. In fact, NASA's 2003 space shuttle mission anticipated a shortage of water and set up a system to recycle the crew member's urine. Urine is not a dirty, toxic substance flushed from the body as waste. It is, instead, the excess nutrients filtered from the blood by the kidneys.(3)
