Calorie Counter

Alcohol

	Calorie Count	Grams of Fat
Calories in a Baileys Irish Cream (37ml)	129	5.8
Calories in champagne (1 glass/120ml)	89	0
Calories in a pint of beer	182	0
Calories in a pint of Guinness	170	0
Calories in gin, 40% alcohol (25ml)	55	0
Calories in lager, Stella Artois (1 can/550ml)	221	0
Calories in sherry (50ml)	68	0
Calories in wine (1 glass/120ml)	87	0
Calories in vodka, 40% alcohol(25ml)	55	0

Bread, Biscuits and Cakes

	Calorie Count	Grams of Fat
Calories in a bagel (85g)	216	1.4
Calories in a baguette, French (150g)	360	1.8
Calories in a Cadbury's Flake Cake (1 std bar/34g)	180	10.4
Calories in a biscuit (15g)	74	3.3
Calories in a Danish pastry (67g)	287	17.4
Calories in a doughnut (49g)	140	2.0
Calories in a hot cross bun (70g)	205	3.9
Calories in a jaffa cake (12g)	46	1.0
Calories in a low fat biscuit (14g)	65	2.3
Calories in a scone (70g)	225	7.6
Calories in a white, crusty roll (50g)	140	1.2
Calories in bread, brown (1 med slice)	74	0.7
Calories in bread, brown, Weight Watchers (1 slice/12.2g)	28	0.3
Calories in bread, granary (1 slice/25g)	59	0.7
Calories in bread, pitta (1 pitta/25g)	147	1.1
Calories in bread, white (1 slice/37g)	84	0.6
Calories in bread, wholemeal (1 slice/36g)	79	1.0
Calories in toast (1 med slice/33g)	88	0.6

Breakfast Cereal

	Calorie Count	Grams of Fat
Bran Flakes, Kelloggs (45g)	144	1.1
Corn Flakes, Kelloggs (45g)	167	0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g)	176	1.6

Porridge Oats, Scots, Quaker (45g)	166	3.6
Rice Krispies, Kelloggs (45g)	171	0.5
Shredded Wheat, Nestle (2 pieces/44g)	143	0.9
Special K, Kelloggs (45g)	166	0.5
Weetabix (2 biscuits/37½g)	129	1.0

Chicken and Meat

	Calorie Count	Grams of Fat
Calories in a beef sausage (1 sausage/60g)	151	11.1
Calories in a chicken breast (200g)	342	13.0
Calories in a kebab (168g)	429	28.6
Calories in a pork sausage (1 sausage/24g)	73	5.7
Calories in bacon (1 rasher/25g)	64	4.0
Calories in chicken breast fillets (1 fillet/140g)	162	4.5
Calories in fillet steak (1 oz/20g)	54	2.4
Calories in gravy, beef (83ml)	45	2.7
Calories in ham (1 slice/30g)	35	1.0
Calories in lamb chops (1 oz/28g)	69	5.0
Calories in pork chops (1 oz/28g)	73	4.5
Calories in roast beef (1 slice/35g)	50	1.3
Calories in roast leg of lamb (1 oz/28g)	67	3.8

Chinese Food

	Calorie Count	Grams of Fat
Calories in Chinese bean sprouts (150g)	92	8.6
Calories in Beef in black bean (386g)	432	16.6
Calories in Chicken and Cashew (350g)	311	14.0
Calories in Chicken Balls (1 ball/46g)	45	2.2
Calories in Egg Fried Rice (200g)	250	3.0

Chocolate and Sweets

	Calorie Count	Grams of Fat
Calories in a Cadbury's Creme Egg (39g)	174	6.2
Calories in a Mars Bar (65g)	294	11.4
Calories in Celebrations (1 sweet/8g)	36	1.6
Calories in chocolate (100g)	530	29.9
Calories in chocolate ice cream (50g)	159	10.4
Calories in Kit Kat (2 finger bar/21g)	106	5.5
Calories in Jelly Babies (1 baby/6g)	20	0.0
Calories in low cal sweetener (1 tsp/1g)	4	0.0
Calories in Maltesers (1 pack/37g)	183	8.5
Calories in Milky Way (1 bar/26g)	117	4.3
Calories in Minstrels (1 pack/42g)	209	9.4
Calories in popcorn (100g)	405	7.7
Calories in Snickers (1 bar/64½g)	323	18.1
Calories in Twix (twin bar/62g)	306	14.9

Crisps and Snacks

	Calorie Count	Grams of Fat
Calories in a Special K bar (24g)	94	1.7
Calories in cheese and onion crisps (1 bag/35g)	184	11.6
Calories in olives (1 oz/28g)	29	3.1
Calories in ready salted light crisps (1 bag/28g)	132	6.2
Calories in Wotsits (1 pack/40g)	212	12.8

Drinks

	Calorie Count	Grams of Fat
Calories in coffee (1 cup/220ml)	15.4	0.9
Calories in a can of coke (330ml)	139	0.0
Calories in orange juice (1 glass/200ml)	88	0.0
Calories in tea (1 mug/270ml)	29	0.5

Eggs and Dairy

	Calorie Count	Grams of Fat
Calories in butter (10g)	74	8.2
Calories in cheese, cheddar (40g)	172	14.8
Calories in cheese, cream (34g)	58	4.8
Calories in eggs, size 3 (57g)	84	6.2
Calories in milk, semi skimmed (200ml)	96	3.2
Calories in milk, whole (1fl oz/30ml)	20	1.2
Calories in yoghurt, black cherry (1 pot/150g)	106	0.2
Calories in yoghurt, strawberry (1 pot/200g)	123	5.3

Fast Food

	Calorie Count	Grams of Fat
Calories in a Big Mac (215g)	492	23.0
Calories in a cheeseburger	379	18.9
Calories in a hamburger (108g)	254	7.7
Calories in a Quarter Pounder with cheese (206g)	515	26.8
Calories in Kentucky Fried Chicken (67g)	195	12.0
Calories in KFC fries (100g)	294	14.8
Calories in McDonalds fries (78g)	207	9.0
Calories in Pizza Deluxe (1 slice/66g)	171	6.7
Calories in Pizza (½ pizza/135g)	263	4.9
Calories in Potato Wedges (135g)	279	13.0

Fruit

	Calorie Count	Grams of Fat
Calories in a banana (150g)	143	0.5
Calories in a pear (170g)	68	0.2
Calories in a satsuma (1 med/70g)	25	0.1
Calories in an apple (112g)	53	0.1
Calories in an avocado pear (145g)	275	28.3
Calories in an orange (160g)	59	0
Calories in grapes (50g)	30	0.1
Calories in kiwi fruit (1oz/28g)	14	0.1
Calories in melon (1oz/28g)	7	0.1
Calories in strawberries (1oz/28g)	7	0

Indian Food

	Calorie Count	Grams of Fat
Calories in a Chicken Bhuna (1 serving/300g)	396	22.8
Calories in a Chicken Korma (300g)	498	31.0
Calories in a Chicken Tikka (150g)	232	6.2
Calories in a poppadum (12g)	49	2.2
Calories in a Samosa (50g)	126	6.6
Calories in an Onion Bhaji (22g)	65	5.1
Calories in Bombay Potato (200g)	202	10.4
Calories in naan bread (½ piece)	269	10

Low Calorie and Low Fat Foods

	Calorie Count	Grams of Fat
Calories in cheese spread, low fat (50g)	56	1.5
Calories in Chicken Tikka Masala, low fat (400g)	360	4.0
Calories in low fat cookies (23g)	82	1.0
Calories in garlic bread, low fat (84g)	94	2.7
Calories in a hot cross bun, low fat (65g)	161	1.7
Calories in a low calorie ice cream (60g)	71	3.6
Calories in low calorie mayonnaise (11g)	33	3.3
Calories in low calorie lasagne (300g)	255	9.0
Calories in a rice cake (10g)	38	3.2
Calories in a low calorie chicken sandwich (169g)	270	4.2

Nuts and Seeds

	Calorie Count	Grams of Fat
Calories in almonds (1 oz/28g)	171	15.3
Calories in Brazil nuts (1 oz/28g)	193	19.1
Calories in cashew nuts (1 oz/28g)	164	13.7
Calories in hazelnuts (1 oz/28g)	183	17.8
Calories in salted peanuts (1 sm pack/50g)	311	26.5
Calories in sesame seeds (1 oz/28g)	171	15.8
Calories in sunflower seeds (1 oz/28g)	164	13.6
Calories in walnuts (1 oz/28g)	194	19.2

Vegetables

	Calorie Count	Grams of Fat
Calories in a jacket potato (180g)	245	0.4
Calories in a salad (100g)	19	0.3
Calories in brocoli (30g)	7	0.2
Calories in cabbage (135g)	21	0.5
Calories in carrots (60g)	13	0.2
Calories in celery (40g)	2	0.1
Calories in chips (100g)	253	9.9
Calories in iceberg lettuce (1 oz/28g)	3.7	0.1
Calories in mashed potato (with butter) (1 oz/28g)	29	1.2
Calories in mushrooms (1 oz/28g)	44	4.5
Calories in onions (1 oz/28g)	8.4	0.1
Calories in peas (60g)	32	0.4
Calories in red peppers (1 oz/28g)	7	0.1

Alcohol

Baileys, Irish Cream, Original

Calories in 100ml of Baileys Irish Cream:

Calories	350.0kcal
Carbohydrate	20.0g
Protein	3.2g
Fat	15.7g
Fibre	0.0g
Alcohol	14.1g

Calories in a glass of Baileys (37ml): 129kcal

Beer, Bitter, Canned

Calories in 100ml of beer:

Calories	32.0kcal
Carbohydrate	2.3g
Protein	0.3g
Fat	0.0g
Fibre	0.0g
Alcohol	3.1g

Calories in a pint of beer: 182kcal

Beer, Guinness, Stout

Calories in 100ml of Guinness:

Calories	30.0kcal
Carbohydrate	1.5g
Protein	0.4g
Fat	0.0g
Fibre	0.0g
Alcohol	3.3g

Calories in a pint of Guinness: 170

Champagne, Average

Calories in 100ml of champagne:

Calories	76.0kcal
Carbohydrate	1.4g
Protein	0.3g
Fat	0.0g
Fibre	0.0g
Alcohol	9.9g

Calories in a glass of Champagne (120ml): 89

Gin, 40% Volume

Calories in 100ml of gin:

Calories	222.0kcal
Carbohydrate	0.0g
Protein	0.3g
Fat	0.0g
Fibre	0.0g
Alcohol	31.7g

Calories in a shot of Gin (25ml): 56

Lager, Stella Artois

Calories in 100ml of lager:

Calories	40.3kcal
Carbohydrate	2.9g
Protein	0.3g
Fat	0.0g
Fibre	0.0g
Alcohol	1.5g

Calories in a can (550ml) of lager: 221

Sherry, Sweet

Calories in 100ml of sherry:

Calories	136.0kcal
Carbohydrate	6.9g
Protein	0.3g
Fat	0.0g
Fibre	0.0g
Alcohol	15.6g

Calories in a glass (50ml) of sherry: 68

Wine, White, Medium

Calories in 100ml of wine:

Calories	74.0kcal
Carbohydrate	3.0g
Protein	0.1g
Fat	0.0g
Fibre	0.0g
Alcohol	8.9g

Calories in a glass (120ml) of wine: 89

Vodka, 40% Volume

Calories in 100ml of vodka:

Calories	222.0kcal
Carbohydrate	0.0g
Protein	0.0g
Fat	0.0g
Fibre	0.0g
Alcohol	31.7g

Calories in a shot (25ml) of Vodka: 55

CHICKEN AND MEAT

Bacon, Back, Dry-Cured, Grilled

Calories in 100g of back bacon:

Calories	257.0kcal
Carbohydrate	0.0g
Protein	28.4g
Fat	15.9g
Fibre	0.0g
Alcohol	0.0g

Calories in a rasher of bacon (25g): 64kcal

Beef Sausage

Calories in 100g of sausage:

Calories	252.0kcal
Carbohydrate	7.0g
Protein	14.5g
Fat	18.5g
Fibre	0.6g
Alcohol	0.0g

Calories in a beef sausage (60g): 151kcal

Chicken Breast, Roasted, Traditional.

Calories in 100g of chicken breast:

Calories	171.0kcal
Carbohydrate	1.7g
Protein	26.5g
Fat	6.5g
Fibre	0.0g
Alcohol	0.0g

Calories in a chicken breast (200g): 342kcal

Chicken Breast Fillets, Skinless

Calories in 100g of breast fillet:

Calories	116.0kcal
Carbohydrate	0.0g
Protein	21.8g
Fat	3.2g
Fibre	0.0g
Alcohol	0.0g

Calories in a breast fillet (140g): 162kcal

Fillet Steak, Cooked, Average

Calories in 100g of fillet steak:

Calories	191.3kcal
Carbohydrate	0.0g
Protein	28.6g
Fat	8.5g
Fibre	0.0g
Alcohol	0.0g

Calories in 20g of fillet steak: 54kcal

Gravy, Beef, Fresh.

Calories in 100g of gravy:

Calories	54.0kcal
Carbohydrate	3.2g
Protein	3.1g
Fat	3.3g
Fibre	0.5g
Alcohol	0.0g

Calories in a serving (83ml): 45kcal

Ham, Cooked, Sliced.

Calories in 100g of ham:

Calories	118.0kcal
Carbohydrate	0.8g
Protein	21.2g
Fat	3.3g
Fibre	0.1g
Alcohol	0.0g

Calories in a slice (30g) of ham: 35kcal

Kebab, Greek Style Lamb.

Calories in 100g of kebab:

Calories	255.0kcal
Carbohydrate	7.7g
Protein	17.4g
Fat	17.0g
Fibre	2.3g
Alcohol	0.0g

Calories in a kebab (168g): 429kcal

Lamb Chop.

Calories in 100g of lamb chop:

Calories	246.0kcal
Carbohydrate	0.0g
Protein	21.0g
Fat	18.0g
Fibre	0.0g
Alcohol	0.0g

Calories in 28g of lamb chop: 69kcal

Pork Chop.

Calories in 100g of pork chop:

Calories	260.0kcal
Carbohydrate	0.0g
Protein	29.0g
Fat	16.0g
Fibre	0.0g
Alcohol	0.0g

Calories in 28g of pork chop: 73kcal

Pork Sausage

Calories in 100g of sausage:

Calories	304.6kcal
Carbohydrate	9.8g
Protein	12.8g
Fat	23.8g
Fibre	0.8g
Alcohol	0.0g

Calories in a pork sausage (24g): 73kcal

Roast Beef, Sliced, Average

Calories in 100g of roast beef:

Calories	136.4kcal
Carbohydrate	0.4g
Protein	26.1g
Fat	3.6g
Fibre	0.2g
Alcohol	0.0g

Calories in a slice of roast beef (35g): 50kcal

Roast Lamb, Leg

Calories in 100g of lamb:

Calories	237.3kcal
Carbohydrate	0.0g
Protein	28.6g
Fat	13.6g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving (28g) of roast lamb: 67kcal

Bread, Biscuits and Cakes.

Bagel, Plain, New York Bagel Co.

Calories in 100g of bagel:

Calories	254.0kcal
Carbohydrate	49.2g
Protein	10.6g
Fat	1.7g
Fibre	3.6g
Alcohol	0.0g

Calories in a bagel (85g): 216kcal

Baguette, French.

Calories in 100g of baguette:

Calories	240.0kcal
Carbohydrate	49.5g
Protein	7.8g
Fat	1.2g
Fibre	3.4g
Alcohol	0.0g

Calories in a baguette (150g): 360kcal

Bread Roll, White, Crusty

Calories in 100g of bread:

Calories	280.0kcal
Carbohydrate	57.6g
Protein	10.9g
Fat	2.3g
Fibre	1.5g
Alcohol	0.0g

Calories in a roll (50g): 140kcal

Brown Bread, Average

Calories in 100g of bread:

Calories	218.0kcal
Carbohydrate	44.3g
Protein	8.5g
Fat	2.0g
Fibre	3.5g
Alcohol	0.0g

Calories in a slice of bread (medium): 74kcal

Brown Bread, Weight Watchers

Calories in 100g of bread:

Calories	235.0kcal
Carbohydrate	39.9g
Protein	14.1g
Fat	2.6g
Fibre	5.1g
Alcohol	0.0g

Calories in a slice of bread (12.2g): 28kcal

Cake, Flake, Cadbury's

Calories in 100g of cake:

Calories	439.0kcal
Carbohydrate	54.1g
Protein	6.0g
Fat	22.1g
Fibre	0.7g
Alcohol	0.0g

Calories in a cake (34g): 180kcal

Danish Pastry, Pecan, Marks & Spencer

Calories in 100g of Danish pastry:

Calories	428.0kcal
Carbohydrate	45.0g
Protein	6.2g
Fat	26.0g
Fibre	1.3g
Alcohol	0.0g

Calories in a Danish pastry (67g): 287kcal

Digestive Biscuit, McVitie's

Calories in 100g of biscuits:

Calories	495.0kcal
Carbohydrate	67.6g
Protein	7.0g
Fat	21.9g
Fibre	2.8g
Alcohol	0.0g

Calories in a digestive (15g): 74kcal

Digestive Biscuit, 25% Less Fat.

Calories in 100g of biscuits:

Calories	462.0kcal
Carbohydrate	71.0g
Protein	7.3g
Fat	16.5g
Fibre	3.8g
Alcohol	0.0g

Calories in a biscuit (15g): 65kcal

Granary Bread

Calories in 100g of bread:

Calories	235.0kcal
Carbohydrate	46.3g
Protein	9.3g
Fat	2.7g
Fibre	4.3g
Alcohol	0.0g

Calories in a slice of bread (25g): 59kcal

Hot Cross Bun.

Calories in 100g of hot cross buns:

Calories	293.0kcal
Carbohydrate	53.2g
Protein	7.6g
Fat	5.5g
Fibre	2.1g
Alcohol	0.0g

Calories in a hot cross bun (70g): 205kcal

Jaffa Cake, McVities

Calories in 100g of Jaffa cakes:

Calories	384.0kcal
Carbohydrate	73.3g
Protein	4.4g
Fat	8.1g
Fibre	1.3g
Alcohol	0.0g

Calories in a Jaffa cake (12g): 46kcal

Jam Doughnut.

Calories in 100g of jam doughnuts:

Calories	287.0kcal
Carbohydrate	57.6g
Protein	5.0g
Fat	4.0g
Fibre	1.3g
Alcohol	0.0g

Calories in a doughnut (49g): 140kcal

Pitta Bread, White.

Calories in 100g of bread:

Calories	262.0kcal
Carbohydrate	51.2g
Protein	10.1g
Fat	1.9g
Fibre	2.6g
Alcohol	0.0g

Calories in a pitta (56g): 147kcal

Scone, Sultana, Finest.

Calories in 100g of scones:

Calories	321.0kcal
Carbohydrate	46.7g
Protein	8.9g
Fat	10.9g
Fibre	2.1g
Alcohol	0.6g

Calories in a scone (70g): 225kcal

Toast, White

Calories in 100g of toast:

Calories	265.0kcal
Carbohydrate	57.1g
Protein	9.3g
Fat	1.6g
Fibre	1.8g
Alcohol	0.0g

Calories in a slice of toast (33g): 88kcal

White Bread, Medium Sliced.

Calories in 100g of white bread:

Calories	226.0kcal
Carbohydrate	46.0g
Protein	7.0g
Fat	1.5g
Fibre	2.8g
Alcohol	0.0g

Calories in a slice of bread (37g): 84kcal

Wholemeal Bread, Medium Sliced, Hovis

Calories in 100g of wholemeal bread:

Calories	220.0kcal
Carbohydrate	38.0g
Protein	10.5g
Fat	2.9g
Fibre	6.3g
Alcohol	0.0g

Calories in a slice of wholemeal (36g): 79kcal

Breakfast Cereal

Bran Flakes, Kelloggs

Calories in 100g of Kellogg's Bran Flakes:

Calories	320.0kcal
Carbohydrate	66.0g
Protein	10.0g
Fat	2.5g
Fibre	15.0g

Calories in a serving (45g): 144kcal

Corn Flakes, Kelloggs

Calories in 100g of Kellogg's Corn Flakes:

Calories	370.0kcal
Carbohydrate	84.0g
Protein	7.0g
Fat	0.8g
Fibre	2.5g

Calories in a serving (45g): 167kcal

Corn Flakes, Crunchy Nut, Kelloggs

Calories in 100g of Kellogg's Crunchy Nut Corn Flakes:

Calories	390.0kcal
Carbohydrate	82.0g
Protein	7.0g
Fat	3.5g
Fibre	3.0g

Calories in a serving (45g): 176kcal

Porridge Oats, Scots, Quaker

Calories in 100g of Porridge Oats:

Calories	368.0kcal
Carbohydrate	62.0g
Protein	11.0g
Fat	8.0g
Fibre	7.0g

Calories in a serving (45g): 166kcal

Rice Krispies, Kelloggs

Calories in 100g of Kellogg's Rice Crispies:

Calories	380.0kcal
Carbohydrate	87.0g
Protein	6.0g
Fat	1.0g
Fibre	1.0g

Calories in a serving (45g): 171kcal

Shredded Wheat, Nestle

Calories in 100g of Shredded Wheat:

Calories	325.0kcal
Carbohydrate	65.2g
Protein	11.2g
Fat	2.1g
Fibre	12.4g

Calories in a serving (2 pieces/44g): 143kcal

Special K, Kelloggs

Calories in 100g of Kellogg's Special K:

Calories	369.0kcal
Carbohydrate	74.0g
Protein	16.0g
Fat	1.0g
Fibre	3.0g

Calories in a serving (45g): 166kcal

Weetabix

Calories in 100g of Weetabix:

Calories	340.0kcal
Carbohydrate	67.6g
Protein	11.2g
Fat	2.7g
Fibre	10.5g

Calories in a serving (2 biscuits/37½g): 129kcal

Chinese Food

Bean Sprouts, Chinese.

Calories in 100g of bean sprouts:

Calories	61.0kcal
Carbohydrate	0.7g
Protein	1.8g
Fat	5.7g
Fibre	1.0g
Alcohol	0.0g

Calories in a serving (150g) of bean sprouts: 92kcal

Beef in Black Bean Sauce, Chinese Takeaway.

Calories in 100g of Chinese beef:

Calories	112.0kcal
Carbohydrate	7.3g
Protein	10.9g
Fat	4.3g
Fibre	1.1g
Alcohol	3.2g

Calories in a serving (386g) of beef in black bean sauce: 432kcal

Chicken and Cashew Nuts, Chinese.

Calories in 100g of Chinese chicken:

Calories	89.0kcal
Carbohydrate	5.7g
Protein	7.8g
Fat	4.0g
Fibre	1.2g
Alcohol	0.0g

Calories in a serving (350g) of chicken and cashew nuts: 311kcal

Chicken Balls, Chinese.

Calories in 100g of chicken balls:

Calories	280.0kcal
Carbohydrate	29.2g
Protein	10.8g
Fat	13.6g
Fibre	2.1g
Alcohol	0.0g

Calories in a chicken ball (46g): 45kcal

Egg Fried Rice, Chinese Takeaway.

Calories in 100g of fried rice:

Calories	125.0kcal
Carbohydrate	23.3g
Protein	4.7g
Fat	1.5g
Fibre	1.8g
Alcohol	0.0g

Calories in a serving (200g) of egg fried rice: 250kcal

Chocolate and Sweets

Celebrations Chocolates, Mars

Calories in 100g of Celebrations

Calories	437.5kcal
Carbohydrate	75.0g
Protein	0.0g
Fat	18.8g
Fibre	0.0g
Alcohol	0.0g

Calories in 1 sweet (8g): 36kcal

Chocolate, Dairy Milk, Cadbury's

Calories in 100g of chocolate

Calories	530.0kcal
Carbohydrate	57.1g
Protein	7.8g
Fat	29.9g
Fibre	0.0g
Alcohol	0.0g

Calories in a 100g bar of Cadbury's Dairy Milk: 530kcal

Creme Egg, Cadbury's

Calories in 100g of creme egg

Calories	445.0kcal
Carbohydrate	70.8g
Protein	4.0g
Fat	15.9g
Fibre	0.0g
Alcohol	0.0g

Calories in a Creme Egg (39g): 174kcal

Ice Cream, Belgian Chocolate, Haagen-Dazs

Calories in 100g of ice cream

Calories	318.0kcal
Carbohydrate	28.4g
Protein	4.6g
Fat	20.7g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving of Haagen Dazs Ice Cream (50g): 159kcal

Jelly Babies, Bassett's

Calories in 100g of Jelly Babies

Calories	335.0kcal
Carbohydrate	79.5g
Protein	4.0g
Fat	0.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a Jelly Baby (6g): 20kcal

Kit Kat, Nestlé

Calories in 100g of Kit Kat

Calories	507.0kcal
Carbohydrate	62.0g
Protein	5.9g
Fat	26.1g
Fibre	0.0g
Alcohol	0.0g

Calories in 2 fingers of Kit Kat (21g): 106kcal

Maltesers, Mars

Calories in 100g of Maltesers

Calories	494.0kcal
Carbohydrate	61.4g
Protein	10.0g
Fat	23.1g
Fibre	0.0g
Alcohol	0.0g

Calories in a pack of Maltesers: 183kcal

Mars Bar, Mars

Calories in 100g of Mars Bar

Calories	452.0kcal
Carbohydrate	69.6g
Protein	4.0g
Fat	17.5g
Fibre	0.0g
Alcohol	0.0g

Calories in a Mars Bars (65g): 294kcal

Milky Way, Mars

Calories in 100g of Milky Way

Calories	449.0kcal
Carbohydrate	71.4g
Protein	3.5g
Fat	16.7g
Fibre	0.0g
Alcohol	0.0g

Calories in a 26g bar Milky Way: 117kcal

Minstrels, Galaxy, Mars

Calories in 100g of chocolate

Calories	497.0kcal
Carbohydrate	68.6g
Protein	5.3g
Fat	22.3g
Fibre	1.1g
Alcohol	0.0g

Calories in a 42g pack of Minstrels: 209kcal

Popcorn, Butter Toffee.

Calories in 100g of popcorn

Calories	405.0kcal
Carbohydrate	81.7g
Protein	2.2g
Fat	7.7g
Fibre	4.3g
Alcohol	0.0g

Calories in a serving of Butter Toffee Popcorn (100g): 405kcal

Snickers, Mars

Calories in 100g of Snickers

Calories	501.0kcal
Carbohydrate	52.9g
Protein	9.3g
Fat	28.1g
Fibre	0.0g
Alcohol	0.0g

Calories in a bar (64½g) of Snickers: 323kcal

Twix, Mars

Calories in 100g of Twix

Calories	494.0kcal
Carbohydrate	64.8g
Protein	4.6g
Fat	24.1g
Fibre	0.0g
Alcohol	0.0g

Calories in a twin bar of Twix (100g): 306kcal

Sweetener, Canderel Spoonful, Canderel

Calories in 100g of sweetener

Calories	384.0kcal
Carbohydrate	93.0g
Protein	2.9g
Fat	0.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a teaspoon of Canderel (1g): 4kcal

Crisps and Snacks

Cheese and Onion Crisps, Walkers

Calories in 100g of crisps

Calories	525.0kcal
Carbohydrate	50.0g
Protein	6.5g
Fat	33.0g
Fibre	4.0g
Alcohol	0.0g

Calories in a bag of crisps (35g): 184kcal

Olives, in Brine

Calories in 100g of olives

Calories	103.0kcal
Carbohydrate	0.0g
Protein	0.9g
Fat	11.0g
Fibre	2.9g
Alcohol	0.0g

Calories in 1 oz/28g of olives: 29kcal

Ready Salted Crisps, Walkers Lites

Calories in 100g of crisps

Calories	470.0kcal
Carbohydrate	60.0g
Protein	7.5g
Fat	22.0g
Fibre	5.0g
Alcohol	0.0g

Calories in a bag of crisps (28g): 132kcal

Special K Bar, Kelloggs

Calories in 100g of Special K Bars

Calories	391.3kcal
Carbohydrate	73.9g
Protein	8.7g
Fat	8.7g
Fibre	2.6g
Alcohol	0.0g

Calories in a bar (24g): 94kcal

Wotsits, Cheesy, Walkers

Calories in 100g of Wotsits

Calories	530.0kcal
Carbohydrate	55.0g
Protein	6.0g
Fat	32.0g
Fibre	1.0g
Alcohol	0.0g

Calories in a pack of Wotsits (40g): 212kcal

Drinks

Coffee, Infusion, Average with Whole Milk

Calories in 100ml of coffee

Calories	7.0kcal
Carbohydrate	0.5g
Protein	0.5g
Fat	0.4g
Fibre	0.0g
Alcohol	0.0g

Calories in a cup of coffee (220ml): 15.4kcal

Coke, The Coca Cola Co

Calories in 100ml of coke

Calories	42.0kcal
Carbohydrate	10.9g
Protein	0.0g
Fat	0.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a can of Coke (330ml): 139kcal

Orange Juice, Del Monte

Calories in 100ml of orange juice

Calories	44.0kcal
Carbohydrate	9.9g
Protein	0.6g
Fat	0.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a glass of orange juice (200ml): 88kcal

Tea, Made with Water with Whole Milk

Calories in 100ml of tea

Calories	10.8kcal
Carbohydrate	1.5g
Protein	1.2g
Fat	0.2g
Fibre	0.0g
Alcohol	0.0g

Calories in a mug of tea (270ml): 29kcal

Eggs and Dairy

Butter, Fresh

Calories in 100g of butter

Calories	737.0kcal
Carbohydrate	0.0g
Protein	0.5g
Fat	81.7g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving of butter (10g): 74kcal

Cheese, Cheddar, Slow Matured, Anchor

Calories in 100g of cheddar cheese

Calories	429.0kcal
Carbohydrate	0.0g
Protein	24.0g
Fat	37.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving of Cheddar cheese (40g): 172kcal

Cheese, Cream, Light, Benecol

Calories in 100g of cream cheese

Calories	170.0kcal
Carbohydrate	3.3g
Protein	7.8g
Fat	14.0g
Fibre	0.7g
Alcohol	0.0g

Calories in a serving of cream cheese (34g): 58kcal

Eggs, Boiled

Calories in 100g of eggs

Calories	147.0kcal
Carbohydrate	0.0g
Protein	12.5g
Fat	10.8g
Fibre	0.0g
Alcohol	0.0g

Calories in a size 3 egg (57g): 84kcal

Milk, Semi-Skimmed.

Calories in 100ml of milk

Calories	48.0kcal
Carbohydrate	5.0g
Protein	3.3g
Fat	1.6g
Fibre	0.0g
Alcohol	0.0g

Calories in a glass of semi skimmed milk (200ml): 90kcal

Milk, Whole

Calories in 100ml of milk

Calories	66.9kcal
Carbohydrate	4.7g
Protein	3.3g
Fat	3.9g
Fibre	0.0g
Alcohol	0.0g

Calories in a glass of whole milk (1 fl oz/30ml): 20kcal

Yoghurt, Black Cherry.

Calories in 100g of yoghurt

Calories	53.0kcal
Carbohydrate	8.7g
Protein	4.3g
Fat	0.1g
Fibre	0.0g
Alcohol	0.0g

Calories in a pot (150g) of yoghurt: 106kcal

Yoghurt, Strawberry, Whole Milk.

Calories in 100g of yoghurt

Calories	82.0kcal
Carbohydrate	9.2g
Protein	3.5g
Fat	3.5g
Fibre	0.1g
Alcohol	0.0g

Calories in a pot of yoghurt (200g): 123kcal

Fast Food

Big Mac, McDonald's

Calories in 100g of Big Mac

Calories	229.0kcal
Carbohydrate	20.5g
Protein	12.4g
Fat	10.7g
Fibre	2.5g
Alcohol	0.0g

Calories in 1 Big Mac (215g): 492kcal

Cheeseburger, Burger King

Calories in 100g of cheeseburger

Calories	269.0kcal
Carbohydrate	30.0g
Protein	15.6g
Fat	13.4g
Fibre	1.4g
Alcohol	0.0g

Calories in 1 cheeseburger (141g): 379kcal

Chicken Drumsticks, Extra Crispy, Kentucky Fried Chicken

Calories in 100g of chicken

Calories	291.0kcal
Carbohydrate	10.4g
Protein	22.3g
Fat	17.9g
Fibre	1.4g
Alcohol	0.0g

Calories in 1 Chicken Drumstick (67g): 195kca

Fries, Medium, KFC

Calories in 100g of fries

Calories	294.1kcal
Carbohydrate	36.4g
Protein	3.8g
Fat	14.8g
Fibre	3.1g
Alcohol	0.0g

Calories in 1 serving (100g) of fries: 294kcal

Fries, Regular, McDonalds

Calories in 100g of fries

Calories	265.0kcal
Carbohydrate	36.3g
Protein	3.8g
Fat	11.5g
Fibre	3.6g
Alcohol	0.0g

Calories in 1 serving (78g) of fries: 207kcal

Hamburger, McDonald's

Calories in 100g of hamburger

Calories	235.0kcal
Carbohydrate	30.6g
Protein	12.2g
Fat	7.1g
Fibre	2.3g
Alcohol	0.0g

Calories per hamburger: (108g): 254kcal

Pizza, Deluxe, 9.5", Domino's Pizza

Calories in 100g of pizza

Calories	259.0kcal
Carbohydrate	29.1g
Protein	12.8g
Fat	10.1g
Fibre	2.4g
Alcohol	0.0g

Calories per slice pizza (66g): 171kcal

Pizza, Margherita, Pizza Express

Calories in 100g of pizza

Calories	195.0kcal
Carbohydrate	30.5g
Protein	10.2g
Fat	3.6g
Fibre	1.4g
Alcohol	0.0g

Calories per half a pizza (135g): 263kcal

Potato Wedges, Kentucky Fried Chicken

Calories in 100g of potato wedges

Calories	207.0kcal
Carbohydrate	20.7g
Protein	3.7g
Fat	9.6g
Fibre	3.7g
Alcohol	0.0g

Calories per serving of wedges (135g): 279kcal

Quarter Pounder with Cheese, McDonalds

Calories in 100g of burger

Calories	250.0kcal
Carbohydrate	18.2g
Protein	15.1g
Fat	13.0g
Fibre	1.8g
Alcohol	0.0g

Calories in a burger (206g): 515kcal

Fruit

Apples, Eating, Average, Raw

Calories in 100g of apples

Calories	47.0kcal
Carbohydrate	11.8g
Protein	0.4g
Fat	0.1g
Fibre	1.8g
Alcohol	0.0g

Calories in an apple (112g): 53kcal

Avocado Pear, Average

Calories in 100g of avocado

Calories	190.0kcal
Carbohydrate	1.9g
Protein	1.9g
Fat	19.5g
Fibre	3.4g
Alcohol	0.0g

Calories in an avocado pear (145g): 275kcal

Banana, Average, Fresh.

Calories in 100g of bananas

Calories	95.0kcal
Carbohydrate	23.2g
Protein	1.2g
Fat	0.3g
Fibre	1.1g
Alcohol	0.0g

Grapes, Fresh, Average.

Calories in 100g of grapes

Calories	60.0kcal
Carbohydrate	15.4g
Protein	0.4g
Fat	0.1g
Fibre	0.7g
Alcohol	0.0g

Calories in a serving of grapes (50g): 30kcal

Kiwi Fruit

Calories in 100g of kiwi fruit

Calories	49.0kcal
Carbohydrate	10.6g
Protein	1.1g
Fat	0.5g
Fibre	1.9g
Alcohol	0.0g

Calories in a serving of kiwi fruit (28g): 14kcal

Melon, Fresh, Average

Calories in 100g of melon

Calories	24.0kcal
Carbohydrate	5.5g
Protein	0.6g
Fat	0.1g
Fibre	0.7g
Alcohol	0.0g

Calories in a serving of melon (28g): 7kcal

Oranges, Fresh

Calories in 100g of oranges

Calories	37.0kcal
Carbohydrate	8.5g
Protein	1.1g
Fat	0.1g
Fibre	1.7g
Alcohol	0.0g

Calories in an orange (160g): 59kcal

Pears, Average, Raw

Calories in 100g of pears

Calories	40.0kcal
Carbohydrate	10.0g
Protein	0.3g
Fat	0.1g
Fibre	2.2g
Alcohol	0.0g

Calories in a pear (170g): 68kcal

Satsuma

Calories in 100g of satsumas

Calories	36.0kcal
Carbohydrate	8.5g
Protein	0.9g
Fat	0.1g
Fibre	1.3g
Alcohol	0.0g

Calories in 1 medium satsuma (70g): 25kcal

Strawberries, Fresh, Raw

Calories in 100g of strawberries

Calories	25.7kcal
Carbohydrate	5.7g
Protein	0.8g
Fat	0.1g
Fibre	1.0g
Alcohol	0.0g

Calories in a serving of strawberries (28g): 7kcal

Indian Food

Bombay Potato, Indian Takeaway for One.

Calories in 100g of Bombay potatoes

Calories	101.0kcal
Carbohydrate	11.8g
Protein	1.8g
Fat	5.2g
Fibre	1.7g
Alcohol	0.0g

Calories in a portion (200g) of Bombay potatoes: 202kcal

Chicken Curry, Bhuna.

Calories in 100g of curry

Calories	132.0kcal
Carbohydrate	4.5g
Protein	11.4g
Fat	7.6g
Fibre	0.5g
Alcohol	0.0g

Calories in a serving of curry (300g): 396kcal

Chicken Korma, Indian Takeaway for One.

Calories in 100g of chicken korma

Calories	166.0kcal
Carbohydrate	5.3g
Protein	13.0g
Fat	10.3g
Fibre	1.6g
Alcohol	0.0g

Calories in a (300g) serving of chicken korma: 498kcal

Chicken Tikka, Breast Pieces.

Calories in 100g of chicken tikka

Calories	155.0kcal
Carbohydrate	3.2g
Protein	26.1g
Fat	4.1g
Fibre	0.5g
Alcohol	0.0g

Calories in a (150g) serving of chicken tikka: 232kcal

Naan Bread

Calories in 100g of naan bread

Calories	336.0kcal
Carbohydrate	50.1g
Protein	8.9g
Fat	12.5g
Fibre	1.9g
Alcohol	0.0g

Calories in ½ piece of naan bread: 269kcal

Onion Bhaji, Indian Starter Selection.

Calories in 100g of onion bhaji

Calories	295.0kcal
Carbohydrate	15.8g
Protein	5.7g
Fat	23.3g
Fibre	2.8g
Alcohol	0.0g

Calories in an onion bhaji (22g): 65kcal

Poppadums, Indian Plain, Ready to Eat.

Calories in 100g of poppadums

Calories	408.0kcal
Carbohydrate	39.3g
Protein	21.0g
Fat	18.6g
Fibre	9.1g
Alcohol	0.0g

Calories in a poppadum (12g): 49kcal

Samosa, Vegetable.

Calories in 100g of samosas

Calories	252.0kcal
Carbohydrate	28.4g
Protein	5.0g
Fat	13.2g
Fibre	2.7g
Alcohol	0.0g

Calories in a samosa (50g): 126kcal

Low Calorie and Low Fat Food

Cheese Spread, Low Fat, Weight Watchers

Calories in 100g of low fat cheese

Calories	112.0kcal
Carbohydrate	3.4g
Protein	18.1g
Fat	2.9g
Fibre	1.2g
Alcohol	0.0g

Calories in 1 serving (50g) of low fat cheese spread: 56kcal

Chicken Tikka Masala, Low Fat, Iceland

Calories in 100g of low fat chicken

Calories	90.0kcal
Carbohydrate	12.5g
Protein	7.8g
Fat	1.0g
Fibre	0.5g
Alcohol	0.0g

Calories in 1 serving (400g) of low fat chicken tikka masala: 360kcal

Cookies, Ginger, Low Fat, Marks & Spencer

Calories in 100g of low calorie cookies

Calories	358.0kcal
Carbohydrate	74.9g
Protein	5.1g
Fat	4.3g
Fibre	2.4g
Alcohol	0.0g

Calories in 1 low fat ginger cookie (23g): 82kcal

Garlic Bread, Low Fat, Tesco

Calories in 100g of garlic bread

Calories	112.0kcal
Carbohydrate	17.5g
Protein	3.4g
Fat	3.2g
Fibre	1.1g
Alcohol	0.0g

Calories in 1 serving (84g) low fat garlic bread: 94kcal

Hot Cross Buns, Low Fat, Safeway

Calories in 100g of low calorie buns

Calories	248.0kcal
Carbohydrate	47.4g
Protein	8.7g
Fat	2.6g
Fibre	3.0g
Alcohol	0.0g

Calories in 1 hot cross bun (65g): 161kcal

Ice Cream, Non-Dairy, Low Calorie

Calories in 100g of low calorie ice cream

Calories	119.0kcal
Carbohydrate	13.7g
Protein	3.4g
Fat	6.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving (160g) of low calorie ice cream: 71kcal

Mayonnaise, Light, Low Calorie, Hellmann's

Calories in 100g of low calorie mayonnaise

Calories	300.0kcal
Carbohydrate	6.7g
Protein	0.7g
Fat	29.8g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving (11g) of low calorie mayonnaise: 33kcal

Pasta, Lasagne, Low fat.

Calories in 100g of low calorie pasta

Calories	85.0kcal
Carbohydrate	10.0g
Protein	6.0g
Fat	3.0g
Fibre	1.0g
Alcohol	0.0g

Calories in a serving (300g) of low fat lasagne: 255kcal

Rice Cake, Low Fat.

Calories in 100g of rice cake

Calories	375.0kcal
Carbohydrate	83.1g
Protein	6.2g
Fat	2.2g
Fibre	3.9g
Alcohol	0.0g

Calories in a rice cake (10g): 38kcal

Sandwich, Chinese Chicken, Low Calorie.

Calories in 100g of chicken sandwich

Calories	160.0kcal
Carbohydrate	22.6g
Protein	11.8g
Fat	2.5g
Fibre	2.0g
Alcohol	0.0g

Calories in a pack (169g) of low calorie chicken sandwich: 270kcal

Nuts and Seeds

Almonds, Whole

Calories in 100g of almonds

Calories	611.6kcal
Carbohydrate	8.1g
Protein	23.4g
Fat	54.8g
Fibre	8.4g
Alcohol	0.0g

Calories in 28g of almonds: 171kcal

Brazil Nuts

Calories in 100g of Brazil nuts

Calories	687.4kcal
Carbohydrate	2.9g
Protein	15.5g
Fat	68.3g
Fibre	4.9g
Alcohol	0.0g

Calories in 28g of Brazil nuts: 193kcal

Cashew Nuts, Plain

Calories in 100g of cashew nuts

Calories	584.5kcal
Carbohydrate	18.8g
Protein	15.7g
Fat	48.9g
Fibre	3.4g
Alcohol	0.0g

Calories in 28g of cashew nuts: 164kcal

Chestnuts

Calories in 100g of chestnuts

Calories	170.0kcal
Carbohydrate	36.6g
Protein	2.0g
Fat	2.7g
Fibre	4.1g
Alcohol	0.0g

Calories in 50g serving (5 chestnuts): 85kcal

Hazelnuts

Calories in 100g of hazelnuts

Calories	655.0kcal
Carbohydrate	5.8g
Protein	15.4g
Fat	63.5g
Fibre	6.5g
Alcohol	0.0g

Calories in 28g of hazelnuts: 183kcal

Peanuts, Salted, KP

Calories in 100g of peanuts

Calories	622.0kcal
Carbohydrate	7.8g
Protein	28.5g
Fat	53.0g
Fibre	6.2g
Alcohol	0.0g

Calories in a small pack of peanuts (50g): 311kcal

Sesame Seeds

Calories in 100g of sesame seeds

Calories	610.5kcal
Carbohydrate	3.7g
Protein	22.3g
Fat	56.4g
Fibre	7.8g
Alcohol	0.0g

Calories in 28g of sesame seeds: 171kcal

Sunflower Seeds

Calories in 100g of sunflower seeds

Calories	585.3kcal
Carbohydrate	15.0g

Calories

171.0kcal

Carbohydrate

1.7g

Protein

26.5g

Fat

6.5g

Fibre

0.0g

Alcohol

0.0g

Calories

116.0kcal

Carbohydrate

0.0g

Protein

21.8g

Fat

3.2g

Fibre

0.0g

Alcohol

0.0g

Calories

191.3kcal

Carbohydrate

0.0g

Protein

28.6g

Fat

8.5g

Fibre

0.0g

Alcohol

0.0g

Calories

54.0kcal

Carbohydrate

3.2g

Protein

3.1g

Fat

3.3g

Fibre

0.5g

Alcohol

0.0g

Calories

118.0kcal

Carbohydrate

0.8g

Protein

21.2g

Fat

3.3g

Fibre

0.1g

Alcohol

0.0g

Calories

255.0kcal

Carbohydrate

7.7g

Protein

17.4g

Fat

17.0g

Fibre

2.3g

Alcohol

0.0g

Calories

246.0kcal

Carbohydrate

0.0g

Protein

21.0g

Fat

18.0g